Regular stretching with this device will relieve stiffness and back pain. Some products only temporarily relieve pain but this product is designed to rehabilitate your back. Back pain is one of the most debilitating pain there is. It interrupts many of our activities and we cannot perform at our best when this important part of our body hurts.

For those who suffer from severe back pain simple exercising can cause great pain. This is when StretchMate Orthopedic Back Stretcher plays an important role of supporting your spinal vertebrae easing the muscle tension that you feel. All you need to do is lie flat on your back and relax with your spine resting on the specially designed curve of the Orthopedic StretchMate.

Health Benefits

Many of us are guilty of hunching forward which can sometimes be the cause of back pain. In order to reduce back pain the StretchMate Orthopedic Back Stretcher relieves muscular fatigue and realigns the vertebra which restores proper functioning and improves your posture. You will quickly notice less pain and feel rejuvenated, relaxed, and rested. It’s important to keep an active lifestyle in order to combat against back pain. Using the StretchMate Back Stretcher on a regular basis will help you keep your back in the best of shape.

Reasons Why a Back Stretcher Is Needed

If you have chronic back pain then the StretchMate Orthopedic Back Stretcher will help you stretch those tired muscles. It is also a good alternative to the usual boring stretching exercises. Once your posture has been corrected you notice a healthier, longer and leaner body.

Practical to Use

This product is easy to use. All you have to do is align your spine in the groove and lay back on it. Relax as you lay your spine on the arch for about 5 to 10 minutes. Do this a couple of times a day and you will notice a big difference in the way your back feels.

The product is easy to care for since only a damp cloth is needed to wipe it clean. The product is not that heavy as it weighs only 2.6 lbs. Because it is lightweight you can carry it around with you even during times that you need to travel. There are instructions that come with the product that help show you how to stretch your lower, mid, and upper back areas. There is a weight capacity of 440 pounds.

Pros

• Relieves chronic back pain
• Safe to use no matter what age you are
• Save money by omitting visits to the doctor
• Avoid use of harmful pain medications and side effects
• Harmonizes with your spine’s natural curvature because of its ergonomic design
• Supports your vertebrae while your muscle stretches free from stiffness and pain

Cons

• Not recommended for those suffering from osteoporosis and suffering from having a fused vertebrae.
• Not recommended for pregnant women.
• Only a handful of customers are not happy with the plastic material use for this product.

What Customers Say

People who have been using this product have wonderful things to say about it. Each day it is used their back feels better and better. Another user is happy with this product as it complements her back brace.  Users love how simple and effective it is. Some lay a towel down on the stretcher for added comfort and are very pleased with the way it feels. Some notice that over time their muscles have become more flexible and pain free. One user noted that he gets a really nice stretch with this product. It’s something that he cannot achieve without this stretcher. It is a must have for those who experience chronic stiffness in their back.

The Bottom Line

StretchMate Orthopedic Back Stretcher can loosen your muscles, realign your spine, improve your posture, and ease muscular fatigue and back pain. In some online shops StretchMate Orthopedic Back Stretcher is priced at $39.99 but you can purchase this therapeutic back stretch alignment device from Amazon for only $23.50.

It is highly recommended though to consult your health care provider for your back pain because the pain might not be as simple as you think it is. It is better to get the okay from your doctor first just to make sure your back pain isn’t stemming from something more serious like a slipped or damaged disc.

All in all, the StretchMate Orthopedic Back Stretcher is worth buying and using to help relieve back pain and stiffness.

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Lower Back Pain Relief

For those who are suffering from chronic back problems such as herniated disks, sciatica pain or muscle fatigue and tension Nubax Trio Back Pain Reliever might be the answer to your nagging pain problem. Many people with back pain think that the only way to get rid of it is to have surgery. However, this is not always the case. There are products in the market that can help you alleviate chronic back pain from the comfort of your own home. One such product is the Nubax Trio Back Pain Reliever.

Compact Health Care

Don’t waste your money on expensive therapy sessions when the Nubax Trio Back Pain Reliever device allows you to relieve back pain in your own home. This portable, lightweight device is simple yet effective to use.

Product Features

Nubax Trio Back Pain Reliever

• Comfortable shoulder pads
• Waist belt that is adjustable
• User has complete control of device
• Aligns the spine, shoulders, hips
• Uses traction therapy

Click Here for Nubax Trio Back Pain Reliever

Easy to Use

The Nubax operates on the simple concept of leverage. To use it all you do is kneel forward onto the device so that the trunk of your body is suspended over a pivot point. Gravity forces your back, shoulders, and hips to align. Use this device two to three times a day for three minutes at a time and you will notice your back pain decreasing.

To increase your pull, this product works best with your feet firmly planted on the wall.

You can use this product in the morning when you do your exercise routine and once more at night. According to the manufacturer the night stretch is essential so that your back stays loose while you are sleeping.

Tips How to Use This Product Effectively

Be sure to wear loose clothing when you use this product so that your movements will not be restricted. It is better not to wear a belt either because you could pinch your skin. It’s a good idea to use a timer when you are using this device as well.

To create a more comfortable place for you to do your sessions you need to use either a carpeted area or use a towel or blanket under your knees. Make sure that the towel or blanket is not thick or has a slippery type of material to avoid accidents.

The best way to use this product is by positioning the back of your upper arms against the pads and planting your wrist on the handle bars. This takes pressure off shoulders therefore reducing pain that you might feel.

Concentrate on keeping your back loose and focus on stretching your lower back while using this machine. Make sure not to force the stretch. Start with a small stretch and relax. Drink plenty of water.

Click Here for Nubax Trio Back Pain Reliever

Pros

• Saves you money and is a better alternative than your chiropractor treatment sessions
• The traction therapy gives higher percentage of healed back pain
• Safe to be used even by those who suffer from having high blood pressure
• Made out of sturdy materials
• Simple to use
• Comes with a CD and instruction book
• Allows easy storage and can be taken with you during times that you travel

Cons

• It could have been made with a heavier and better material
• The design needs improving to make you more comfortable when you are using the product
• The handle is hard to use if you have long arms

What Customers Say

Nubax Trio Back Pain Reliever

For the most part, customers are happy with the results they get with the Nubax Trio Back Pain Reliever. Users agree that the product is easy to use and the materials seem to be sturdy and of quality materials. People seem to get the best results when they use this product on a regular basis. Most users are making progress and having less back pain using this product on a daily basis. A few users complained that they thought the product could have been better ergonomically designed than it was. It can be a little uncomfortable especially if you are not using it properly.

Recommendation

Nubax Trio Back Pain Reliever is highly recommended by its users. This product can be used in the comfort of your own home. You can avoid costly doctor bills by using it on a regular basis. If you are looking for a device to reduce back pain and an inversion table is not ideal for you then this product is a great choice.

There are only few things worse than back pain. Back pain can keep you from doing many simple things in life. Take control and rid yourself of chronic back pain by purchasing the Nubax Trio Back Pain Reliever. You can find this product online at Amazon for $299. This product is also eligible for free shipping under Amazon’s Super Saver Shipping program.

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Body Back Buddy

If your back is always aching then it’s time you tried the Body Back Buddy.  The Body Back Buddy is a self massage device that allows you to press on the part of the back that is sore. If you are familiar with how reflexology works this is the same principle that is used by this product to allow you to be pain free. If you are suffering from a medical condition such as fibromyalgia and other chronic muscle problems you can appreciate how this product can help relieve your aching back.

Special Features

If you are aiming for a soothing and soft to medium massage you better put some padding on the knobs since this product is built primarily for applying pressure. Body Back Buddy is a great way of giving your back and neck muscles a soothing treatment. Nothing can match the way this product allows you to conduct therapy in the convenience of your own home.

Body Back Buddy’s unique design is a reflection of the years of feedback coming from massage therapist, chiropractors and clients. By listening to the needs of the clients the developer was able to tweak his design to suit specific needs. This lightweight device is finely tuned to give reflexology treatment to sore muscles.

Friendly Ways of Using Body Back Buddy

Body Back Buddy

The Body Back Buddy used the S shape to create leverage for you so that you can reach even the most difficult places of your body without causing strain to your hands, wrist and arms. To use it on sore or tight spots just hold this device in those spots until for 10 to 30 seconds or until your muscle relaxes.

You can apply pressure to two spots by using Body Back Buddy’s double knot design. Position it on your back near the nape area, on your shoulder blades; apply pressure then release. You do not have to suffer from tiring your fingers by positioning this product under your thigh applying hard massage on your sore muscles. What a relief especially if you are on your feet most of the day or if you are an athlete. This product will benefit your tired muscles and feet.

It is so easy to position yourself in a sitting position and reach the pressure points on your feet. You can make use of this product to apply lotion on the hard to reach places of your back, believe it or not. You can buy a trigger point therapy book to guide you to the right parts of your body. There are several of these available in the market.Pros

• Versatile all over body massager
• Gives ample pressure for the back’s trigger points. Has an overall length of 25 inches
• Has many different knobs ( 11 knobs to be exact) that you can adjust for different uses
• Comes in three sizes: small, medium and large
• Comes with illustrated hints and tips guide to walk you through each procedure
• Comes with a lifetime warranty

Cons

• Some users find it not as effective as they would like it to be.
• Its hard plastic material creates pain when you use too much pressure.
• Because of its odd shape it is not easy to keep this inside your travelling bag.

What Customers Say

Users are highly impressed with the Body Back Buddy all in one body massage gadget that can solve knotted and stressed out muscle dilemmas. Customers are happy to know that they do not need to go to the spa for a massage session since they can do this in the comfort of their own home. This device is effective in helping you get rid of the aches and pains that have accumulated through years of sitting or working for long hours and overly exerting yourself in the process.

It is fun to use this device especially when you are exploring its uses. If you have neck pains press it on. Are your legs suffering from cramps, just apply pressure. Is there a hard to reach muscle that is bunching up and causing you pain? Just grab the Body Back Buddy and put it to work for you.

Recommendation

The Body Back Buddy was created by a massage therapist named Paul Nash. Because of the experiences that he has with his own clients he thought of developing a massage device that will help relieve muscle stiffness most especially in those hard to reach areas of the body.

People who have been using this product are happy with the results. It saves them money because they no longer need to spend money on expensive massage therapy sessions. For only $29.95 on Amazon.com you can get your own Body Back Buddy and relieve tension or pain in your back or any other place that is causing you pain. It is definitely worth picking up.

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The spinal cord carries messages between the brain and the rest of the body, which allows a person to carry out various movements and to feel sensation. An injury to the spinal cord will stop the flow of messages that are carried below the site of injury. If the injury is closer to the brain, more of your body is going to be affected. Injury to the neck can affect the arms, chest, and legs (quadriplegia). Injury to the middle of the back usually affects the legs (paraplegia).

An injury of the spinal cord may be complete or may be incomplete. Someone who does not have any feeling or movement below the site of the injury is someone who has a complete injury. In situations where some feeling or movement in the affected area is felt, it is considered as an incomplete injury.

There are many things that can cause a spinal cord injury. This is something that normally happens because of a sudden severe blow to the spine. In a lot of cases it is caused by a fall, a gunshot, a car accident, or maybe even a sporting accident. Sometimes it is something such as a birth defect known as spina-bifida, or the spinal cord may be damaged by infection or spinal stenosis.

Treatment is ordinarily started right away at the hospital to prevent any further damage to the spine and spinal cord. Steroids are normally given to help reduce swelling of the spinal cord. There are several tests that this type of injury may involve and include a CT scan, an ultrasound of the kidneys, an X-ray of the spine, or an MRI. These tests may be repeated over time to check on a person’s progress and check on how they are doing.

A person will need to be tested to see how they respond to pinpricks and light touch to the body a few days after the injury occurred. They will be asked by a medical professional to move several different parts of the body. They will also be testing the strength of the person’s muscles. The tests that doctors run will help them figure out how severe the injury is and how likely it is for an individual to regain feeling and movement. The first 6 months are when the most recovery occurs. This is when a person is likely to see the most progress in their recovery. They may even notice that they are regaining some feeling below the site of injury. Rehabilitation will start as soon as the patient is stable. The main goal of rehab is to prepare a patient for life after rehab, as well as to help them become independent again.

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Just about every person at some point in time of their life will end up experiencing a certain degree of back pain. In some cases it is due to an injury that the person has suffered. In other cases, the pain is caused from a chronic medical condition the person has been diagnosed with. It is also a problem that can occur from stress, repetitive activities, and as a person begins to age.

Back2Life Continuous Motion Massager

In many situations the first thing a person will do the moment they experience back pain is call to make an appointment with their family physician. This will often lead to several different types of expensive tests, x-rays, or CT scans. Many people will also wind up visiting a chiropractor for weekly adjustment treatments. In either case, it can add up to a large amount of money that could otherwise be saved if the Back2Life Continuous Motion Massager was used.

Read Cutomer Reviews of Back2Life Continuous Motion Massager- Click Here

The revolutionary design of this device provides a natural and gentle way to realign the vertebrae in the spine. As a result it can quickly begin to reduce the pressure, and discomfort that are common problems often associated with back pain. This is achieved through a unique technique that is referred to as Continuous Passive Motion. This specific motion is a gentle yet effective way to raise the tailbone and cause the vertebrae in the spine to flex.

After continuing the regular use of the Back2Life Continuous Motion Massager the vertebrae in the spine will begin to realign to their proper position from the rhythmic motion provided. Not only is this an action that will effectively reduce pain, discomfort and pressure, but it will also increase the amount of mobility that a person has.

Features and Benefits of the Back2Life Continuous Motion Massager

Users of this massager notice several different benefits with regular use of about 12 minutes in the morning, and another 12 minutes of use at night:

There are no complicated steps needed to prepare the massager for use. You simply lie on the device and let it do all the work.

Included with the massager is a DVD that provides helpful instructions, along with the device brochure and manual.

A comfort mat that measures 24 inches by 48 inches is included.

Convenient adjustments allow for variations for different users of varying heights that range from 4’8” to 6’6”

The massager can comfortably be used by people that weigh 300 pounds or less.

The extreme expense involved with treatments given by a chiropractor can be completely eliminated.

There is no aggressive or painful stretching or kneading that is involved.

The need for over-the-counter and prescription medications is often eliminated, therefore also eliminating possible harmful side effects.

Before using the massager, a physician should be consulted if hip or spinal injuries have been suffered. Patients that have thrombosis, phlebitis, chronic hip or back pain, or have a high risk for acquiring a blood clot should also speak with a medical professional before using this product.

Click here to read more about Back2Life Continuous Motion Massager

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Just Relax Tension Reliever

Just Relax Tension Reliever is a device that can effectively relieve neck stiffness and pain through the therapeutic neck support it provides. What many people find to be so beneficial is their pain can be relieved in as little as 10 or 15 minutes.

Click Here To Read Customer Testimonials for Just Relax Tension Reliever

How Just Relax Tension Reliever Works

Muscle tension, soreness, and tightness are released from the jaw, shoulders, and neck area, which is due to the traction-like action of the neck rest. It is actually very similar to the techniques that are regularly used by chiropractors and physical therapists. After only 10 to 15 minutes of using the neck rest you will begin to feel relief from the painful grip of soreness, stiffness, and tightness.

Your neck is cradled from the base of the skull in the unique support that fits the cervical shape of your neck just right. You obtain a complete, deep, and full level of relaxation through the use of the advanced cervical support, relieving the neck and shoulders of the excess weight of the head. Its soothing action works so well that many people find it to work great while meditating, and during massage therapy or yoga.

Benefits of Just Relax Tension Reliever Neck Rest

When a person is experiencing a large amount of tension in their neck, it can seem almost impossible to complete even the smallest of tasks. Not only does tension cause pain in the neck, but it can also cause headaches and pain in the shoulders. The more tension that is experienced, the tighter the muscles of the neck will become.

This is a cervical neck support that can help tremendously in relieving much of the pain, stiffness, burning, and soreness caused by tension in the neck. The best part about the device is it works gently on the muscles all throughout the cervical area while you just lie there and relax. By taking advantage of the gentle traction action of the neck rest for only 10 or 15 minutes every day, you will quickly begin to notice the following benefits:

Neck and shoulder tension will begin to release

Soreness and tightness experienced in the neck and shoulders will decrease dramatically

You will be able to enjoy activities that constant neck stiffness, pain, and tension has prevented you from engaging in

A lot of people find the use of this neck rest massaging action to be so soothing that many of them have described it to feel much like the hands of a professional therapist. Another benefit is finding your own level of comfort is easy as the neck rest is easy to adjust and it is simple to use. It is also very lightweight, making it easy to take it with you anywhere you go.

Click Here To Read Customer Testimonials for Just Relax Tension Reliever

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When you are suffering from back pain, one of the best things that you can do to obtain some relief is do some stretching. There are quite a few different reasons why a number of people wind up suffering from the discomfort associated with a backache and misaligned vertebrae. There are times that it the pain is due to a certain type of injury, tension, muscle fatigue, medical conditions, and sometimes it is simply due to poor posture.

There are also many every day activities that require a person to hunch forward, which will ultimately put the back in an awkward position. Over time when these actions are performed repeatedly, it can cause stiffness and pain due to excessive wear and tear of the muscles that support the back.

Click Here To Read Customer Testimonials for Stretch Mate Orthopedic Back Stretcher

Regardless of the reason your back is giving you grief, there is relief to be found in using the Stretch Mate Orthopedic Back Stretcher. This unique device conforms to the regular contours of a person’s spine, making it easier to stretch the muscles and properly realign the spine’s vertebrae. With its regular use it will help to reduce the pain that is caused from tension and stiff muscles.

Pain is Reduced in No Time and It Is Very Simple to use

All you have to do to benefit from back pain relief is lie back on the Stretch Mate Orthopedic Back Stretcher and relax. The ergonomic design of the stretcher does all the work for you, assisting you with loosening and stretching the stiffness right out of sore back muscles. Not only will the stretching help to relieve pain and discomfort, but it will also help to restore the normal function of your muscles.

When the stretcher is used on a regular basis it can help dramatically in improving a person’s posture. In many cases, this one factor alone helps to eliminate a significant amount of tension and it works to improve flexibility.

When other options are used to eliminate back pain if often results in quite a few expensive doctor and chiropractor visits. Not only do these require a large amount of time, but they also take a huge chunk out of your pocketbook. There is also a wide range of prescription drugs and over-the-counter medications that some people choose to use for relief from chronic back pain.

This is an option however that can also lead to even further problems. This is because a vast majority of medications can cause problems with harmful side effects and serious drug interactions.

The Stretch Mate Orthopedic Back Stretcher is a natural method that can effectively decrease the painful symptoms that are commonly associated with a backache. Stretching the back muscles naturally is a great way to reduce tension and fatigue of the muscles, without having to spend a fortune.

The back stretcher is lightweight and very simple to use. It only weighs about three pounds, which means it won’t cause a huge hassle to take it along with you anywhere you go.

Click Here To Read Customer Testimonials for Stretch Mate Orthopedic Back Stretcher

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The Way the Spine-Worx Back Realignment Device Works

The rail pads of this device have been injected with a special substance that holds its contour. Its purpose is to gently and naturally fit against the regular shape of both a person’s middle and lower back region. When you gently lie down on the Spine-Worx device, the idea is to align your spine within the two rail pad moldings. As you remain in place on the device the vertebrae of the spine will begin to realign as they are encouraged gently to gradually move back into their normal position.

Read Customer Testimonials For  Spine-Worx Back Realignment Device – Click Here

Some of the Benefits of the Spine-Worx Back Realignment Device

There are actually quite a few different benefits that a user will notice when they take the time to use this unique device on a regular basis. One of the biggest benefits that a person will notice with its use is a huge decrease in the amount of back pain that they have been experiencing. While this is the key objective that users are meant to receive, this is certainly not the only benefit that it will provide.

When the Spine-Worx Back Realignment Device is used, a person will also notice a tremendous difference in the level of mobility that they have in their back. This is a benefit that can be noticed while engaging in every day routine activities and chores. This will also provide them with the benefit of being able to take part in a wider range of activities that they previously did not have the ability or mobility to do.

Back pain is known as one of the most common reasons why a countless number of men and women visit physicians every single day. This is something that can end up costing a person a tremendous amount of money in the long run. Using this device on a regular basis not only has the ability to decrease back pain and the discomfort that is associated with it. It also has the potential to decrease the overall amount of money that a person tends to spend on appointments made with doctors, chiropractors, and other specialists of the back.

The Spine-Worx Back Realignment Device is very easy to use and it is extremely lightweight, as it only weighs 2.5 pounds. The fact that it is so lightweight and portable means that a person can easily take it with them anywhere they choose to go. It can also be used at any time that back pain becomes a problem. The more it is used, the easier it becomes for the vertebrae of the back to align properly.

Read More About Spine-Worx Back Realignment Device – Click Here

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Body Back Buddy

Body Back Buddy Features and Benefits

Many of the users of this device have found that there are several benefits they can take advantage of with its regular use:

It is very lightweight, as it only weighs 1.5 pounds.

A person has the ability to control the exact amount of strong, powerful, and deep pressure that is delivered to aching muscles.

Not only is it effective for relieving back pain, but it can also help to alleviate pain of just about all other area of the body. This includes sore muscles, minor aches, and pains of the chest, legs, arms, shoulders, and other areas.

Pressure can be effectively applied to the spine and several other trigger points.

It helps to relieve the pain that is associated with fibromyalgia, as well as other types of muscle conditions that are chronic.

It features 11 therapy knobs that help to provide a deep and thorough pressure stimulation.

Read About What Customers Think About Body Back Buddy- Click Here

Using the Body Back Buddy is Very Easy

All you have to do to alleviate the back pain you are experiencing is hook the massage tool around the side of your body or you can even put it over your shoulder. Hold it either by the frame or the handles and ensure that the therapy knob is placed so it touches the area causing the pain and discomfort. Then you gently begin pushing away from the body using the hand on the outside, while using the other hand to guide the position of the knob.

Each session you use the massage tool go over the targeted area 3 or 5 times holding the desired amount of pressure in place for up to 30 seconds each time. One of the unique advantages that the Body Back Buddy provides that simply is not found using other devices is users have the ability to choose the precise amount of pressure that is used.

Several other areas of the body can also benefit from the healing pressure of this massaging tool and they would include the feet, legs, shoulders, chest, arms, and the hips. It is such a versatile tool that a wide variety of angles can be used as specific muscles are targeted. Another feature that is handy is the tool can be used while a person is lying down, while they are standing, or while they are in a sitting position. This is a benefit that makes it easy to use no matter where you are.

Read More on Body Back Buddy- Click Here

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Tip #1 – Determine what causes your lower back pain

What causes your lower back pain? A consultation with your doctor and prescribed diagnostic tests will determine the root cause of your condition. When this is known, you would be able to directly cure the cause and eliminate the symptoms. Concurrently, you could select exercises that are suitable to that particular condition without worsening your back pain.

Tip #2 – Create an organized program of exercises

Exercises which are well planned are more likely to succeed than half-baked plans. Create a well outlined exercise regimen based on the findings of your doctor. A physical therapist and physiatrist can help in the selection of the exercises you can do at home.

Tip #3 – Implement the exercises and stick to them

Lower back pain exercises should be done right and build up the intensity over time. Do not start unless you are ready to go through with the program. Oftentimes, goals are not achieved because you give up even before you start. Make it a part of your routine and set aside a time in your daily schedule. Stick to the exercises until you complete the program.

Tip #4 – Combine your exercises with proper diet

Diet is one significant factor than can intensify or reduce the pain. If your lower back pain is caused by gouty arthritis, then legumes, sardines and eggplants are not allowed in the diet. On the other hand, if the pain is due to kidney problems, then salty foods are prohibited and drinking lots of water is encouraged. Nerve injuries may need lecithin-enhanced diets.

Tip #5 – Engage in a healthy lifestyle

A healthy lifestyle will always help in curing any illness. The body has an internal mechanism called “homeostasis” which is responsible in ascertaining that there is internal balance of all the physiologic and biochemical processes occurring inside the body. With a healthy lifestyle, this process is enhanced so that normal body functions occur.

Lower back pain exercises will help you in the long run if you follow above mentioned tips.

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